Hypnotherapy can help you to learn new behaviour patterns, and is therefore extremely useful for tackling fears and phobias. By using relaxation techniques and helping you to build new habits, hypnotherapy can teach you to react calmly to situations which might once have inspired panic. Hypnotherapy could help you with all kinds of fears and phobias, including:

• Agoraphobia (fear of open spaces)
• Claustrophobia (fear of confined spaces)
• Acrophobia (fear of heights)
• Aviatopophobia (fear of flying)
• Glossophobia (fear of public speaking)
• Scopophobia (fear of being judged/ looked at)
• Arachnophobia (fear of spiders)
• Fear of other people
• Fear of failure
• Fear of giving a presentation or speech
• Fear of the doctors or dentist
• Fear of pain
• Fear of the dark
• And many, many more fears that people face every day